top of page

HBR Breakdown: "You Need to Be Bored. Here's Why." Explained in 2 Minutes

  • Writer: Mag Shum
    Mag Shum
  • Jan 17
  • 2 min read

Key Takeaways

  • Boredom is beneficial: It activates a brain state called the "Default Mode Network," which is crucial for creativity and self-reflection.

  • We avoid it at all costs: Studies show people would rather receive painful electric shocks than sit alone with their thoughts.

  • The "Doom Loop": Constantly distracting yourself with your phone blocks deep thinking, leading to anxiety, depression, and a lack of meaning in life.

  • The Fix: Stop filling every quiet moment (like waiting for an elevator) with screen time. Let your mind wander.



The Science of Boredom Arthur Brooks (Harvard Professor) explains that when you aren't focused on a specific task, your brain shifts into the Default Mode Network. This is the state where your mind wanders. While it sounds unproductive, this network is actually responsible for processing deep thoughts, solving complex problems, and generating creative ideas.


Why We Hate It Most people find this state uncomfortable because it forces us to confront "existential questions" about our lives and purpose. Brooks cites a study where participants were left in a room with nothing to do but think or push a button to shock themselves. A majority chose the electric shock over the boredom of their own thoughts.


The Modern Problem We now have a tool that permanently eradicates boredom: the smartphone. By pulling out your phone every time you have 15 seconds of downtime (waiting for a light to change, standing in line), you effectively shut off your Default Mode Network.


  • The Result: You never process the "big questions," which leaves you feeling unfulfilled, anxious, and depressed. Brooks calls this the "doom loop" of meaninglessness.


How to Break the Cycle You don't need to meditate for hours. Just reclaim the small moments. When you are waiting for a coffee or walking to your car, keep your phone in your pocket. Allow the discomfort of boredom to happen; it’s the gateway to discovering what actually matters to you.

bottom of page